“How do I transform my life?”
If you’re asking this question, keep in mind that the one constant in our lives is change.
The more we fight it, the more difficult life gets.
Instead of avoiding it, consider how you may alter your lifestyle to accommodate the changes that are occurring around you.
We are surrounded by change, and it is the factor that has the most influence on our life.
It will find you, confront you, and compel you to re-evaluate how you spend your life.
Here are 3 life-changing practices to follow
Give Back
Be a giver, not a taker: Helping others through service is one of the easiest and most rewarding ways to cultivate happiness. Remember to be respectful of the people you are helping and that their needs are what’s most important.
Contribute to a not-for-profit organization: Find a cause that you believe in, find something where you feel like your contribution will really matter, whether big or small!
Spend time with people who make you happy: We can’t do it all by ourselves so try and spend time with family, friends or colleagues who make you happy when they are around — because they will often have advice on how to make things better! And always remember to give back and contribute to not-for-profit organizations if you want your life to be extraordinary. And while giving back and contributing is absolutely necessary, happiness is equally as important. It can be hard to work out sometimes, but we need to find joy in simple things (family dinners!) and pursue positive experiences (try going skydiving!) that make us genuinely happy.
Learn Something New Every Day
Set an example for the people around you. Be someone who is kind, compassionate and brave. The more good you do in this world, the more love and light can be spread outwards from you to the people in your life.
The older we get, the less patience we have with ourselves as well as those around us. That needs to stop — improve your mental health by being compassionate towards yourself and others, having patience with challenges that come up along your journey of life and learning how to forgive.
Rediscover what makes you happy and excited about living each day. Knowledge is power: Seek knowledge every day, whether it’s through books or conversations with friends, family or strangers. Improve your mental health: Meditation has been shown to decrease stress levels, relieve pain and strengthen immune systems. There are so many kids out there who need a great role model in their lives. You might not think you’re doing anything special at all but the people around you will always remember the kindnesses they’ve seen from you and how much it meant to them- so make sure to always try your best!
Say Thank You More Often
One key takeaway from my session with neuropsychologist and psychoanalyst Dr. Mike Dow is gratitude journaling, a process of setting aside time every day to write down at least three things you’re grateful for that day. One can’t show appreciation unless one receives it, he said. It’s tough to see the benefits of gratitude if you don’t take the time to do some reflection and find out how better focus on what you already have. Thankfully, journaling about one’s feelings seems to have lasting effects on the brain as well; so set aside some time each day to slow down and spend some time thinking about what it is that we all need but don’t always recognize we possess until a loved one or something big goes missing: our ability to feel gratitude.
And when I say feel gratitude, I’m not just talking about writing down words. Philanthropy means giving back, which requires us to give up on toxic emotions like anger, sadness, shame and guilt in order to embrace those much more life-affirming ones. And again, just like spending time with loved ones strengthens relationships and reminds us of their importance in our lives — a simple thank you carries the same weight when it comes to reminding ourselves of what matters most in life — which is why I make sure to keep this gratitude journal by my bedside table.
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness,7-day free trial of Pro Plan, No credit card required:). Click Here:👉 https://stanford.io/3HrAujq
Your article helped me a lot, thanks for the information. I also like your blog theme, can you tell me how you did it?
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.
I read your article carefully, it helped me a lot, I hope to see more related articles in the future. thanks for sharing.
I agree with your point of view, your article has given me a lot of help and benefited me a lot. Thanks. Hope you continue to write such excellent articles.
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?
Hey jusst wanted tto give youu a quick heads up.
The words in youjr content seem to be running ooff thee
screen in Chrome. I’m not suree if this is a forma issue
oor somethkng tto do with inbternet browser compatibility butt I thought I’d post too llet you know.
The design looik great though! Hope you get the issue fixed soon. Manyy thanks
Hi there, thius weekend is good designed for me, because tnis moment i am reading thius wonderfuhl inforative
aricle here at my house.
Hiyaa very cool site!! Guy .. Excellent .. Wonderful ..
I’ll bookmark youur sote and take the feeds also?
I aam satisfied to find numerouus heelpful information rikght heee in the puut up,
wee want develolp exra techniques on thiis regard, thank
you for sharing. . . . . .
Very nixe post. I defiinitely appreciate thiis
site. Thanks!
Hi, I wish forr too subscribe forr this web sjte to obtain newes updates,
so where can i do it please help out.
Hello, i think thawt i saw you viwited my weblog
sso i camme too “return the favor”.I’m tryiong to fimd things to enhancee myy wweb site!I
suppoe its okk too uuse a few of your ideas!!
Pretty element of content. I juust stfumbled upon your website and in accession capital
too aseert that I get in fact enjoyed account your weblog posts.
Anyy waay I’ll be subscribing for our feeds and evben I
success you access consistently fast.
Wheen soeone writeds an paragraph he/she maimtains thhe mage of a user iin his/her brain that how a usewr cann
understand it. Thus that’s why this ardticle is outstdanding.
Thanks!
I’m very happy to uncover this website. I ant tto tto thank youu ffor yur time for this wonderful read!!
I definitfely appreciated every little bit of it and i
alpso haave you bookmarked too check ouut new iinformation on your
website.
Excellent post. I wass checking constantly this blig aand I’m inspired!
Very helpful infoirmation specifjcally the remainingg section 🙂 I take care of such info a lot.
I usxed too be looking for thios particdular imfo
foor a lon time. Thanks annd goo luck.
Hi, Neeat post. There’s a problem along with your sitge in webb explorer, wouild chehk this?
IE still iss tthe marketplace leade and a gopd sectin off other people wil pass
overr yor great writing duee tto this problem.
Hi there! I know his iss kinbda off topic but I
wass wondering wyich blog platform aree you usinng for this site?
I’m getting fed uup oof WordPress because I’ve had problemjs with hacker and I’m ooking aat alternatives foor
another platform. I would bbe great iif you could point me inn thee dieection of a
good platform.
Hmmm iis anyone else experiencing problems woth the imges on this blog
loading?I’m trying to find out if its a problem onn
my endd oor if it’s the blog. Anny feed-back would bee gratly appreciated.
Hi thewre ould you mind sharing which blog platform you’re woring with?
I’m loooking too start my own bloog soon but I’m having a hard time deciding
between BlogEngine/Wordpress/B2evolution andd Drupal.
The reason I ask is because your desiggn and sryle seems different then most blogs and I’m lookiing for something completelpy unique.
P.S Apologies for gettring off-topic but I haad to ask!
Hi there, I enjnoy reading throug your post. I like to wwrite
a litle comment tto support you.
We sumbled over here from a different page andd thought I might ass wwell chexk hings out.
I like what I seee soo noow i’m following you. Look forwardd to looking aat your web page for a second time.
Do youu ave a spqm issuee oon this website; I also am a
blogger, and I was wonderibg your situation; many
of us have createdd some nice procedurs and we aare looking to
trase techniques with othher folks, be sure
to shoit me ann email if interested.
I really ike your blog.. very nce colors & theme.
Did yyou make tyis websitte yourself or ddid yyou hikre soeone to do it for you?
Plzz answer bac as I’m looking too cconstruct my ownn
blog and would likoe tto find ouut wheree u got
this from. thank you
Wheen I initially commsnted Iclicked the “Notify me when new comments are added” checkbox
annd noww ech time a comment iis added I get tree emails with thhe ssame comment.
Is there any wayy you cann remove me from thqt service?
Thanks!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
This article iis in fact a fastidious one it assistgs new intrnet viewers,who are wishing inn favor oof
blogging.
What’s up, I read your new stuff regularly. Your story-telling
style is awesome, keep up thee good work!
I go too see everyday a few blogs and information sites
tto rea posts, butt this website provides quality based articles.
I’m truly enjoying the desiign andd layout of you blog.
It’s a very easy on the eyes which makds iit much more pleasant for
mme to come hwre and visit more often. Diid yyou hire outt a designer to create yiur theme?
Fantastiic work!
Hi here jut wated to give you a brief heads uup aand llet you know a feew
off the pictures aren’t loading properly. I’m not sure wwhy
but I think iits a lnking issue. I’ve tried it in two
diffferent browsers and boh show thhe same outcome.
fantastoc points altogether, yoou simply won a lgo nnew reader.
Whatt would youu suggest in regards to yur submit
tha you simply mazde a few days iin the past? Any positive?
Generally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.
I needed to thank you for this wonderful read!! I absolutely loved every bit of it. I have you saved as a favorite to check out new things you postÖ
Have you ever consodered writingg an e-book or guest authoring onn
other websites? I have a blog based upon on the same ideas you discuss andd wouuld love to hqve
you share som stories/information. I knkw my audience would
valuue your work. If youu aare ven remotely interested, feel frese too send
me ann email.
Juust wan to say your article iss as amazing. Thhe
clsrity iin yyour poszt is simply greatt and i cann asssume you’re an expert onn this subject.
Well wjth your permission allow mee to ggrab your feedd too keep
updated with forthcomig post. Thanks a million andd please continue the enjoyable work.
Heey there! Do yyou know if they make anny plugins to help with Search
Enggine Optimization? I’m trting to gget my bog to rank foor somee targeted
keywords buut I’m not seeing very goood success. If you know oof aany please share.
Appreciate it!
Whaat i don’t understood is inn ffact how you’re no lonyer actually a lot more neatly-appreciated thaan you may bbe ribht now.
You are so intelligent. Youu recognizze thus siignificantly in tertms oof this topic, produced me in my opinion imagine it from so mazny nujerous angles.
Itss luke women aand men aare not invvolved unless itt is
one thibg too accomplis wioth Woman gaga! Your personal stuffs
great. Alwas hanjdle iit up!
Hello! Do you know if the makke any plugins to protedt againnst hackers?
I’m kinda paranoid about losing eveything I’veworked hard on. Any recommendations?
Peculiar article, exactly what I wwas loiking for.
Heey jyst wante too give yoou a quick hewads uup andd leet youu knw a few of the images aren’t loadinmg correctly.
I’m not sure why bbut I think its a linking issue.
I’ve triedd itt in twoo different internet browsers and bogh show thee same outcome.
Excellent blog post. I certainly love this website. Keep it up!
Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.
Superb post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Cheers!
Wonderful goods from you, man. I have have in mind your stuff previous to and you are just extremely excellent.
I actually like what you’ve bought here, certainly like what
you are saying and the way through which you assert it.
You make it entertaining and you still care for to keep it smart.
I cant wait to read far more from you. This is actually
a tremendous web site.
где купить справку
What’s up Dear, are you in fact visiting this site regularly, if so then you will absolutely get good knowledge.
I’m truly enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more
often. Did you hire out a designer to create your theme?
Superb work!
Excellent post. I used to be checking continuously this blog and I am inspired! Very useful information specially the last phase 🙂 I deal with such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
I have read so many posts about the blogger lovers except this piece of writing is really a pleasant post, keep it up.
Itss not mmy first timje to visait thos web page, i aam browsing this website dailly and obtain nicce infortmation frrom heere daily.
Yoou acyually makke it seem sso essy withh yoir presebtation buut
I find this mattr too be actuually something that I thhink I
would never understand. It eems tooo compllex annd extremjely brroad
for me. I’m looking forward forr your nezt post, I will trry too get
thhe hang of it!
Thiis desigvn iis wicked! Youu certainly know howw too keep a
reader entertained. Betwen ypur wit and yor videos, I wass alpmost movwd to
stazrt my own blog (well, almost…HaHa!)
Fantastic job. I rewally loved wjat you had too say, and more
thawn that, hoow youu presnted it. Tooo cool!
I aam trruly delighted too rerad this web sife posts wgich includes plent oof
valuable information, thanks for providing these kinds off information.
I always used to read article in news papers but now as I am a user of internet so from now I am using net for posts, thanks to web.
I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!
Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade solutions with other folks, why not shoot me an e-mail if interested.
Hello arizonastoryteller.com admin, Your posts are always well received by the community.
Thanks for finally writing about > %blog_title% < Liked it!
Hi there, I found your website by the use of Google even as searching for a similar topic, your web site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks a lot!
I will right away grab your rss as I can not find your email subscription link or newsletter service. Do you have any? Please permit me recognise so that I may just subscribe. Thanks.
Thanks for sharing your thoughts on %meta_keyword%. Regards
It’s enormous that you are getting ideas from this post as well as from our argument made here.
To the arizonastoryteller.com webmaster, Your posts are always well-referenced and credible.
I always emailed this weblog post page to all my associates, since if like to read it after that my friends will too.
I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!
This piece of writing gives clear idea in favor of the new people of blogging, that truly how to do blogging.
Why viewers still use to read news papers when in this technological world all is accessible on net?
I am glad to be one of the visitors on this outstanding site (:, thanks for posting.
Hello! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Hello arizonastoryteller.com owner, You always provide in-depth analysis and understanding.
Hello arizonastoryteller.com owner, Keep up the great work!
Keep on working, great job!
Hey! Quicck question that’s entirelyy offf topic.
Do youu knnow howw to make yur sitee mobile friendly? My
log lookss weird hen browsing from myy iphone. I’m trying too find a theme
or plugn thaat might be abl to correct ths problem.
If youu have anyy suggestions, pllease share. Appreciat it!
Thaqnks for some otheer ffantastic article. Where else mmay
anyone get tthat type of information iin sich a perfect way oof writing?
I’ve a presentation next week, annd I am on the search for
such information.
Hi, after rewding this awesom ppst i am too goad to share my experience hede with colleagues.
Afer oing oover a ffew off thhe blog posts on your website, I hoestly like your way of blogging.
I bookmarked iit to mmy bookmark site lst and wil bee checking back inn the nearr future.
Please visiut myy websit as wel and tell mme hhow yyou feel.
I was able to find good information from your blog articles.
I don’t evenn understand how I finished uup right here, butt I believed tthis pput upp
was good. I do not realuze whho you mightt be however certainly you’re
going too a well-known bloggsr forr tose whoo aren’t already.
Cheers!
Niice post. I was checcking continuously this blog and I aam
impressed! Very usefu info parrticularly tthe lasdt pat 🙂 I
care foor such information a lot. I was loiking for this certain info foor a lng time.
Thank yoou annd est off luck.
May I simply just say whast a comfort tto fund somrone whoo
really understands what they’re discusskng online.
Yoou certainly understand how to bring a prolem tto light aand
mak itt important. Morre people needd to check this out and underfstand thi side off yoyr story.
I waas surprised you’re nott more popilar given that you definitely possesss the gift.
Afteer lookimg into a handful of the boog poists on your weeb
page, I trulky appreiate your way of blogging. I saved as a
favorite it tto my bookmark webpasge ist and wiill bbe
checoing back in tthe near future. Please visit mmy
website ass wedll aand leet me know wwhat you think.
Hi! Do yoou know if theey make aany plugihs too
protwct against hackers? I’m kinjda paranoid aabout lising everything I’ve woroed harrd on. Anyy tips?
Hi! Wold you ind if I share your blog wiuth my mspace group?
There’s a lott off folks that I thin would realoly appreciaate youir content.
Please llet mme know. Thank you
You’re so cool! I don’t suppose I’ve read anything like this before. So great to find somebody with a few unique thoughts on this issue. Really.. thanks for starting this up. This website is something that is needed on the web, someone with a little originality!
Fastidiuous responhd iin return oof this question with genuiine argunents
and explaining alll regarding that.
Exceptional post but I was wanting tto know if you could write a litte mofe
on thbis topic? I’d be very thankful iff yoou coould elaborate
a littlle bbit more. Many thanks!
WOW ust wwhat I was looking for. Caame here byy seawrching ffor 314
Fiine wayy of explaining, annd pleasant piedce off writingg tto
obtain factts oon tthe topic off mmy prtesentation subject matter, whch i amm goling
to present in institution of higher education.
Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is also really good.
You ought to take part in a contest for one of the finest blogs on the net. I most certainly will recommend this site!
The highlight feature is the Virtual Reality technology
Helpful info. Fortunate me I found your web site accidentally, and I am surprised why this coincidence did not came about in advance! I bookmarked it.
Wonderful article! We will be linking to this great post on our site. Keep up the good writing.
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.
Dear arizonastoryteller.com admin, Good to see your posts!
great publish, very informative. I’m wondering why the other experts of this sector do not understand this. You should continue your writing. I am sure, you have a huge readers’ base already!
Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thank you so much!
I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Perhaps there is a means you can remove me from that service? Thank you!
Terrific article! This is the type of information that are meant to be shared around the internet. Disgrace on the seek engines for now not positioning this submit upper! Come on over and talk over with my web site . Thank you =)
I am regular reader, how are you everybody? This post posted at this site is actually good.
What’s up all, here every one is sharing such familiarity, so it’s good to read this webpage, and I used to go to see this website everyday.
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.
Yes! Finally something about %keyword1%.
Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you are even remotely interested, feel free to send me an e mail.
I think the admin of this website is truly working hard for his web site, as here every data is quality based stuff.
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
Hello! I could have sworn I’ve been to this blog before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly!
Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.
A fascinating discussion is worth comment. I do think that you should write more on this subject, it might not be a taboo subject but usually people do not speak about such subjects. To the next! Kind regards!!