The brain cannot really tell the difference between completely imagining something, and actually experiencing it.
That means, that if you don’t have time to practice soccer one day, which you usually do, you can imagine kicking the ball into the net and scoring the goal and your brain will actually improve your skills when you get back to the field.
It means, that if you can imagine yourself doing something that you are afraid of, you will become less intimidated when you do it for real.
The best goal keepers in history has used the technique of visualization
to exponentially improve their performance and train their instincts.
Whatever You tell your brain, your brain will believe it.
Tell it you are intelligent and it will believe it.
Tell it you are stupid and it will believe that as well .
Imagine the person you want to become,over and over,and you will become that.
Imagine the person you don’t want to become, over and over, and you will become that too.
This does not work if what you imagine is a final outcome, without imagining the process it takes to get there.
For example,if you are trying to lose weight , imagining yourself as lean but not imagining yourself working out in gym , will not magically make you lean .So what is the point of imagination?
Imagination will acclimitize your brain to overcome resistance when you start working out.
Same goes for career,relationships etc.
What paper napkin can reveal about human nature ?
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